12-WEEK COACHING PLANS
I offer 3 coaching packages with a minimum sign-up of 12 weeks.
All are different options for delivering the same underlying coaching method.
VIRTUAL
MESSAGING ONLY
ONLINE
Introduction via message after sign-up forms completion to discuss goals, expectations & outline first steps.
Tailored workout plans & activities to suit your current fitness ability, equipment availability & lifestyle are adjusted weekly.
Training app access via your phone/tablet where your program will be delivered & we can track your progress.
Lifestyle & mindset questionnaires delivered to you throughout the process to help overcome personal obstacles.
Food diary tracking is reviewed by me each week to aid you in your journey.
Coaching messaging via your preferred social media to provide suitable adaptations to your program & chat about goals, nutrition & lifestyle habits.
Daily messaging support*
Total = £468 for 12 weeks
COACH
COACHING CALLS
ONLINE
30-minute introduction call after sign-up forms completion to discuss goals, expectations & outline first steps.
Tailored workout plans & activities to suit your current fitness ability, equipment availability & lifestyle are adjusted weekly.
Training app access via your phone/tablet where your program will be delivered & we can track your progress.
Lifestyle & mindset questionnaires delivered to you throughout the process to help overcome personal obstacles.
Food diary tracking is reviewed by me each week to aid you in your journey.
1 x 30 -minute coaching call via your preferred media once a week to provide suitable adaptations to your program & chat about goals, nutrition & lifestyle habits.
Daily messaging support*
Total = £588 for 12 weeks
TRAINER
LOCAL IN-PERSON
ONLINE & IN-PERSON
Introduction message/call after sign-up forms completion to discuss goals, expectations & outline first steps.
Tailored workout plans & activities to suit your current fitness ability, equipment availability & lifestyle are adjusted weekly.
Training app access via your phone/tablet where your program will be delivered & we can track your progress.
Lifestyle & mindset questionnaires delivered to you throughout the process to help overcome personal obstacles.
Food diary tracking is reviewed by me each week to aid you in your journey.
1 x 60-minute training session at my private studio each week to train with me in person, practice exercises & chat about goals, nutrition & lifestyle habits.
Daily messaging support*
Total = £708 for 12 weeks